Practice to get to the next level

7 Lessons Intermediate

About this course

This is a Great page for inspiration in doing different types of practice to get to the next level.

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Course Structure

Serving practice

Use of a bench to practice serving.

Shadowswing first then hit second.

Tennis Yoga

Use of Yoga in your tennis practice

How to slide on Clay

How to slide on clay...Practicing drills


How to use a Backboard to Practice

Serve drills with Sinaed

Sinaed and Kiarra show some drills to practice the serving motion.

Ball bumping...Elvis etc.

Throwing Racquets

How throwing racquets helps the serve.


How to Practice the overhead with a practice partner and making sure the head stays still.